Pomodoro is a technique where people work in short burst of time, with no distractions, with quick mental breaks in between work sessions. This can help prevent mental fatigue and exhaustion. There are multiple apps where timers are set for duration, or you can set up your own timers.

Making use of timers is a good way to help accomplish short range goals. They help us dedicate certain increments of time to accomplish what needs to be done, instead of spending time on something aimlessly. It is less overwhelming when people are able to take breaks. Most people work for half an hour and take a five-minute break repeatedly.