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This is probably the hardest self-help advice tip here to try, since it literally involves doing what must be done, even if we don’t want to do it. If a person wants to live a successful life, then discipline is an important skill to master. Even with all these other pieces of advice I’ve written…
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Technology can be great for people who know how to use it, especially for organization and communications, but technology can also be detrimental. It’s unfortunate but at most times the problems with our technologies out way the benefits of it. The negative attributes of technology are too many to list. The most noticeable problem is…
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To keep ourselves from getting overwhelmed or over stressed it’s important to decompress, because too much stress can lead us not to be able to think clearly. In modern society people have this “Hustle” mentality where if they spend all their time and energy working, they’ll be successful, only to burn out and get taken…
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Pomodoro is a technique where people work in short burst of time, with no distractions, with quick mental breaks in between work sessions. This can help prevent mental fatigue and exhaustion. There are multiple apps where timers are set for duration, or you can set up your own timers. Making use of timers is a…
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Having a messy area, unorganized storage, or any messy stuff in general, can have a negative impact on how well accomplished tasks. Unfortunately for some people, making an area clean and organized is a difficult task. An unorganized or messy environment can also be over stimulating to our minds and can make it harder to…
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If you have multiple tasks, making a to-do list will help you keep them organized. Write down all the smaller tasks that need to be done, rather than looking at your goals as one big task. Being able to check off smaller tasks, rather than looking at everything you need to do all at once,…
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In my last essay in this series, I covered what life is like, as someone deemed to special to fit in with modern society. I tried to cover as many positive aspects, however there are negative problems cause by having a hyperactive mind as well. Many people are looking for answers to the problems, which…
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While much of modern medicine pays attention to these special conditions and unique traits as problems, they seem to play important roles in how society develops in technological scenes. Just like there have been scientific reports put together to push for certain political agendas, there is a certain amount of medical research that is falsely…
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If you are like most people, you probably don’t want to study neurochemistry to self-regulate your mental health. There are easier ways to use neuropsychology to help regulate your mental state. Like how for stress, people usually mention how breathing exercise and meditation, is common advice. However, when feeling anxious and going for a walk,…
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However just like real world tangible things, such as sex, visual things can also be able to manipulate these same chemical reactions. People should know that instincts work, that food works, favors work, orgasms work, bribes work, fear triggers, and promises motivates. There are 4 main chemicals in happiness: Dopamine, Oxytocin, Serotonin, and Endorphins. Dopamine:…
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