Technology can be great for people who know how to use it, especially for organization and communications, but technology can also be detrimental. It’s unfortunate but at most times the problems with our technologies out way the benefits of it. The negative attributes of technology are too many to list. The most noticeable problem is how it affects our happiness and view on life. To some it actually can trigger both mental and physical health problems as well. Overall if technology isn’t important to your life, it should be avoided.

The most useless forms of internet times are things like scrolling on social media or viewing pornography. It’s important to remove these detrimental activities from your life. Both of these unhealthy vices have been shown to rewire people’s brains, to the point that they can’t develop healthy relationships or ruin their attention spans. Porn is especially bad and could ruin the possibility for healthy relationships. I would recommend avoiding it at all costs.

If you fall victim to sexual distraction to easily there are “Internet Blockers” you can download, but this may not prevent provocative content from social media apps. Most of these “internet blockers” are mainly used for children, but it can help you stay focused, even as an adult, if you install it yourself. There’s nothing saying you can’t deactivate the internet blocker and cheat, but still have an active “internet blocker,” adds just another layer of security to our focus and internet time.